Mike in Finland

Tuesday, 18 June 2013

Two favorite recipes

These are two very simple but very tasty recipes. The amounts are slightly flexible and you can vary according to the number of eaters and your own preferences, for example you can vary the amount of stock.

Fennel and Tomato Bake

several potatoes, sliced
1 fennel bulb, sliced
3 tomatoes, skinned and chopped
1 clove of garlic, crushed
1 cup of stock
teaspoon of tomato purée
salt and black pepper

Cook the sliced potatoes and sliced fennel in boiling water for 3 minutes, then drain. Blend the tomatoes, garlic, stock, purée and seasoning. Layer the potato and fennel slices in an oven dish, pour over the stock mixture and cover. Cook in a pre-heated oven at 180C/350F/gas mark 4 for 1 hour.
It´s possible to substitute Jerusalem artichokes for some of the potato, which I would recommend, actually. I use about 25% Jerusalem artichokes and 75% potatoes.

Broccoli with Red Bean Sauce

broccoli florets
olive oil
1 red pepper, chopped
3 spring onions, chopped
1 can of aduki/kidney beans, drained and rinsed
1 cup of stock

Steam the broccoli for 8 minutes, drain and keep warm. Heat the olive oil and fry the pepper and spring onions until soft. Add the beans and stock and simmer for 3 minutes. Mix the cornflour with a little water and add to the bean mixture. Cook for one minute more. Pour sauce over broccoli and serve.

No comments:

Post a Comment